Welcome

You may be wondering
Is counselling right for me ?

It can be difficult to know which way to turn when considering working with a therapist. I work with a Person-Centred approach and integrate other approaches through a person centered lens.

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So what does that mean?

Through person-centered therapy, I provide a safe space for you to explore your thoughts and feelings in a none judgmental environment.

With Person Centered therapy the back bone of my approach , I also incorporate CBT and solution focused therapy into the sessions if this is required by you, the client.

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There are times in life when we all need help and it can be difficult to speak to family or friends about how we are feeling. If this sounds familiar to you, counselling can help by offering a space solely dedicated for you to speak freely to an impartial person, whilst knowing it is a confidential and none judgmental safe space.

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I offer a free initial meeting, these usually last around 15 minutes and gives us an opportunity to get to know each other a little and discuss your needs and importantly, ensure you feel I am the right therapist for you.

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My main practice is close to the university of York, I also work weekly in Market Weighton (Thursday)

Please do reach out for any further information.